Forpro

Women's running shoes

The key when choosing the right shoes is:

  • their purpose and weather conditions.
  • Besides of that, you have to keep in mind your training experience and
  • mileage covered in a month.

Initially, you need to determine what type of training you want to buy shoes for - whether they are long distance regular running shoes, mixed running and racing shoes or just racing shoes.

Buty do biegania

Running shoes should be essential piece of your training equipment from your first training session.

Good selection of running shoes will minimize the risk of any injuries, which you may experience while practicing running. When you run, your feet joints, knees or hips need to absorb great forces as you hit the ground with every stride, hence shoes should work with your biomechanics minimizing these forces and providing right level of cushioning or stability. Your shoes purchase should be carefully considered and consulted with a specialist in the selection of running shoes.

Regular running shoes

are characterized by more cushioning and stabilization than other types of running shoes. The running models are primarily designed to absorb as many shocks as possible while running and to relieve the joints as much as possible - two minimize the risk of overload injuries. The higher the user's weight, the greater cushioning is needed.

Running and racing shoes

are slightly different from regular running shoes. These models balance the cushioning and energy return, needed for fast stretches and eventual competitions. They have enough cushioning to allow you to run longer training units without straining your joints, and enough dynamics to be noticeably accelerated on short, dynamic sections or competitions. Running and competition shoes are also recommended as a training shoe for lighter runners who do not need a large amount of cushioning.

Racing shoes

are the "fastest" shoes in the entire catalog. Their task is primarily to return energy, which translates into faster running and easier to achieve your goals related to your life records. A lot of them have a built-in carbon fiber plate, which (like a turbo in a car) provides even greater energy return and helps you run way faster.

 

Define the terrain

Another important factor while choosing running shoes is the terrain where you will carry out your training units. In running shoes, we deal with various treads that are geared to the best possible grip in various conditions:

Asphalt shoes

a characteristic feature of asphalt shoes is a fairly flat tread with grooves that are able to drain water in worse weather conditions. Nevertheless, most of the asphalt shoes have more aggressive treads which are also great for light terrain such as gravel and hard-packed forest paths.

Off-road / trail running shoes

if you only run in the field, e.g. forest, mountains, then you should have shoes with a much more aggressive tread on your feet. It allows you to catch adequate traction on a slushy surface, thanks to which, you will minimize the risk of slipping. In addition to a strong, aggressive tread, trail running shoes have a reinforced upper in areas most exposed to abrasions by roots and stones, so they will last longer in these conditions than asphalt shoes.

 

What is DROP in running shoes and why it is important for a runner?

Drop is the height difference between the heel and the mid foot. The higher the drop, the easier it will be to roll over from heel to toe while running. The most common drop height is 10mm. Low drop is more demanding as it forces the runner to run through the mid foot. Very often, lower drops are found in trail running shoes, because feeling the ground and any unevenness is very important, or in racing shoes as mid-foot strike allows to run much faster than heel-strike.

Women Shoes
Found 168 results
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Nike Triple Jump Elite 2 White
Men's athletics spikes
122.00 €
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Nike Air Max 95 Purple
Women's lifestyle shoes
177.00 €
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adidas 4D FWD Shoes Red
Women's running shoes
188.00 €
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adidas Adistar pink
Women's running shoes
133.00 €
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On Running The Roger Advantage White
Women's lifestyle shoes
2 colors
130.00 € 144.00 €
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On Running Cloudstratus Red
Women's running shoes
177.00 €
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On Running Cloudventure Waterproof Black
Women's trekking shoes
177.00 €
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On Running Cloudnova Wrap Grey
Women's lifestyle shoes
159.00 € 177.00 €
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On Running The Roger Advantage White
Women's lifestyle shoes
2 colors
130.00 € 144.00 €
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Nike Air Force 1 Shadow Black
Women's lifestyle shoes
117.00 €
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Nike Air Max Bella TR 5 Pink
Women's training shoes
89.00 €
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Nike Air Max 2021 Beige
Women's lifestyle shoes
2 colors
162.00 €
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Nike Air Huarache Grey
Women's lifestyle shoes
117.00 €
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Nike Air Max 90 White
Women's lifestyle shoes
144.00 €
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Nike Crater Impact Black
Women's lifestyle shoes
117.00 €
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Nike Air Force 1 Pixel White
Women's lifestyle shoes
117.00 €
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Nike Jordan MA2 White
Women's lifestyle shoes
129.00 €
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NIKE AIR MAX PLUS III AMP Grey
Men's lifestyle shoes
177.00 €
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NIKE AIR MAX PLUS III AMP black
Men's lifestyle shoes
184.00 €
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Nike Air Max 90 SE Black
Women's lifestyle shoes
151.00 €
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Nike Air Zoom Pegasus 38 Premium Blue
Women's running shoes
122.00 €
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Nike Air Force 1 High Utility 2.0 White
Women's lifestyle shoes
2 colors
137.00 €
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Nike Air Force 1 High Utility 2.0 Black
Women's lifestyle shoes
2 colors
137.00 €